What is holistic art therapy?
Holistic art therapy is a gentle, creative approach that combines art-making with mindfulness and self-reflection to promote emotional well-being. Unlike traditional therapy, it focuses on exploring thoughts and feelings through art, helping you connect with your inner self and find balance.

What happens in a typical holistic art therapy session?
In a session, we begin with a calming exercise to centre ourselves, followed by guided art activities that encourage self-expression. We’ll use various materials and techniques tailored to your preferences. There’s no judgment or pressure—it’s a space for you to explore and create freely. We may reflect on your artwork together, but it’s always optional.

Do I need to be artistic or have experience in art to benefit from this therapy?
Absolutely not! Holistic art therapy is about the process, not the outcome. It’s designed for anyone, regardless of their artistic skills, and focuses on self-expression and emotional release rather than creating “perfect” artwork.

What are the benefits of holistic art therapy?
It helps reduce stress, improve emotional clarity, boost self-esteem, and promote mindfulness. It’s also a powerful tool for processing emotions, enhancing creativity, and finding a sense of calm in daily life.

Who can benefit from holistic art therapy?
Holistic art therapy is suitable for anyone seeking emotional well-being, self-discovery, or stress relief. It’s especially helpful for individuals going through life transitions, pregnant women, or those looking for a creative outlet to express themselves. I currently specialise in offering Holistic Art Therapy sessions to New and existing mothers.

How is holistic art therapy different from traditional art therapy?
While traditional art therapy often involves clinical settings and focuses on diagnosing or treating mental health conditions, holistic art therapy emphasizes a whole-person approach. It’s less clinical, focusing on emotional balance, mindfulness, and personal growth in a supportive environment. It does not act as a tool to diagnose mental health conditions.

What types of sessions do you offer?
We offer a variety of sessions to suit different needs, including one-on-one sessions (in person and online), group workshops for mothers, online programs, and gender reveal sessions.

One-on-One Sessions are personalised to meet your unique needs, whether you’re seeking personal growth, relaxation, or creative exploration.

Group Workshops focus on perinatal and postpartum well-being. For expecting mothers, the workshops provide a supportive space and community to nurture emotional wellness during pregnancy. For new mums, they help manage postpartum wellness through creativity and connection.

Gender Reveal Sessions offer a unique and meaningful way to celebrate this special moment through art, using colour flow and paint brush techniques to create a personalised piece that captures the joy of revealing your baby's gender.

How long does a session last?
One-on-one and group sessions typically last 60 minutes, depending on the activity.

What materials do I need to bring, or are they provided?
All art materials are provided, so you don’t need to bring anything. If you’re participating in an online session or online program, I’ll share a list of recommended materials that you can easily find.

Where are sessions held?
Sessions are held in Anne’s home studio, located in Greensborough, Australia, or online for your convenience. Group sessions are only held in person.

Can sessions be tailored to specific needs?
Yes! Anne can adapt sessions to your personal goals, whether you’re looking to manage stress, explore emotions, or simply enjoy the creative process.

Can I bring my baby to a postpartum session? Yes! Postpartum group sessions are baby-friendly. You’re welcome to bring your little one along, and the space is designed to be calm, nurturing, and inclusive for mothers and babies.

How often should I book a one-on-one session? This depends on your needs! Some mothers book weekly or fortnightly for ongoing support, while others come as needed.

Are one-on-one sessions suitable for both pregnancy and postpartum? Yes! Each session is personalised to meet your current stage of motherhood—whether you're expecting, adjusting to postpartum life, or simply needing emotional release.

I’m struggling with postpartum anxiety/depression. Can these sessions help? While my sessions are not a replacement for professional medical treatment, they provide a safe, healing space to explore emotions through creativity. Many mothers find the process soothing, grounding, and deeply therapeutic.

Is it okay if I haven’t created art in years or at all? Absolutely! This is about expression, not perfection. There’s no right or wrong way to participate, and many mothers discover their creativity in these sessions.

Do you offer online workshops or downloadable guides?
Yes, I offer online workshops and a 7 week downloadable guide for at-home activities. These are perfect if you prefer to work at your own pace or are unable to attend in person.

What is included in a workshop?
Workshops include guided art-making activities, mindfulness exercises, and time to reflect on your creations. All materials are provided, and the sessions are designed to be relaxing and fun.

Are workshops suitable for beginners?
Absolutely! My workshops are beginner-friendly and designed for anyone, regardless of experience or skill level.

How do I book a one-on-one or group session?
You can book directly through my website www.artbyannejenner.com or contact me at studiobump1@gmail.com. For group sessions, I recommend booking early to secure your spot.

How big are your group sessions?
To ensure a calming and comfortable environment where you can connect with others while feeling at ease, group sessions are kept small, with a maximum of 4-6 participants.

What is your cancellation or refund policy?
I offer a full refund for cancellations made at least 72 hours in advance and a partial refund (50%) for cancellations made within 48 hours. Unfortunately, cancellations made less than 48 hours before the session are non-refundable.

Do you offer gift vouchers?
Yes, gift vouchers are available for both individual sessions and group sessions. They make a thoughtful gift for friends and loved ones.

Are sessions confidential?
Yes, all one-on-one sessions are completely confidential to protect your privacy. In group sessions, you are welcome to share your thoughts and feelings if you feel comfortable. I strive to create a safe and supportive environment, and all participants are kindly asked to respect each other’s privacy and uphold confidentiality.

How much do sessions and workshops cost?
Pricing varies depending on the session type. Please visit the Service Page on my website for more details.

Do you offer payment plans?
Yes! For 12-week group sessions, flexible payment plans are available. Just reach out, and we’ll arrange something that works for you.

What payment methods do you accept?
I accept payments via credit card, PayPal, and bank transfers.

Is holistic art therapy safe for children?
Yes, holistic art therapy is safe for children. However, I currently do not offer art therapy sessions specifically for children.

Is this therapy suitable for people with specific mental health conditions?
While holistic art therapy is beneficial for emotional well-being, it’s not a substitute for clinical mental health care. If you have a specific condition, I recommend consulting your psychologist or psychiatrist to see if this can complement your treatment.

Can I continue art therapy if I am seeing a psychologist or psychiatrist?
Yes, holistic art therapy can work alongside traditional therapy. It’s a great way to complement other forms of care by providing a creative outlet for self-expression.

How does the Gender Reveal Painting work? Anne will bring everything needed to your home or venue and guide you (or both parents) through a blindfolded painting experience, using either a boy or girl colour palette based on your baby’s gender. Once your painting is revealed, so is your baby's gender!

How far in advance should I book?
For the best availability, book at least 3-4 weeks in advance. However, Anne will do her best to accommodate last-minute requests!

Can family and friends participate?Yes! This can be an intimate session for just the parents or a group experience where family members also paint a canvas, all revealing the baby’s gender together!

What do I need to provide for the session? Nothing but the space! I bring canvases, paints, brushes, and protective coverings. If you have a specific setup in mind (e.g., an outdoor garden reveal), let’s chat to make it perfect.

Can I choose colours other than pink and blue?
Of course! If you prefer a gender-neutral palette, I can create a custom colour scheme that feels right for you.

What are your qualifications?
I’m a qualified Holistic Art Therapist Practitioner certified by the International Institute for Complementary Therapists (IICT) and a Professional Abstract Artists for 7+ Years.

How did you become a Holistic Art Therapist?
My journey began with a passion for art and a desire to help others connect with their emotions through creativity. After years of creating art and training in holistic practices, I became a practitioner to share this transformative process with others.

What inspires your approach to holistic art therapy?
I’m inspired by the healing power of creativity and the ability of art to help us process emotions, reduce stress, and reconnect with ourselves in meaningful ways

Can I purchase artwork from your sessions?
Any creations from your session are yours to keep. 
If you’d like to purchase additional pieces created by Anne Jenner, you are more than welcome to do so.

How do I get updates on your workshops or new offerings?
Sign up for my newsletter or follow me on @_Studio_Bump to stay updated on upcoming workshops, new guides, and special offers.

Additional Questions?
If you have any other questions, feel free to reach out via email (studiobump1@gmail.com ) or Instagram  @_studio_bump -  I’d love to help you create, explore, and embrace this beautiful journey through art.